Understanding PMS Through Chinese Medicine

Many people experience symptoms before their period — mood changes, bloating, cramps, or fatigue. But from a Traditional Chinese Medicine (TCM) perspective, these symptoms aren’t something you just have to live with — they’re signs of imbalance in the body’s flow of energy (Qi), blood, and organ systems.

The goal in TCM isn’t to simply mask symptoms, but to help your body find balance again — easing discomfort and improving how you feel throughout your cycle.

In Chinese Medicine, PMS is most often linked to Liver Qi stagnation — meaning the natural flow of energy through the body becomes blocked, especially around the time of menstruation.

When Liver Qi can’t move freely, it can lead to:

• Mood swings, irritability, or anxiety

• Breast tenderness or bloating

• Cramping and headaches

• Digestive changes or constipation before your period

Over time, stagnation can also affect the Spleen and Kidney systems, contributing to fatigue, poor sleep, or heavier bleeding.

Acupuncture works by restoring the smooth flow of Qi and blood, calming the nervous system, and supporting hormonal balance.

At EASTND Wellness, acupuncture treatments for PMS often focus on:

• Reducing cramps by improving pelvic circulation

• Regulating mood and stress through nervous system balance

• Easing bloating and digestive upset by supporting the Liver and Spleen meridians

• Improving sleep and energy throughout the cycle

Many clients notice benefits after just a few sessions, but consistent treatments throughout the month often create the most lasting change.

Along with acupuncture, small daily habits can make a big difference in PMS symptoms:

1. Move gently but regularly
Exercise like walking, yoga, or Pilates helps move Qi and reduce stagnation — easing cramps and irritability.

2. Eat warm, cooked foods
Cold or raw foods can slow digestion and worsen bloating in TCM theory. Focus on nourishing soups, roasted vegetables, and iron-rich meals.

3. Support the Liver
Include foods like leafy greens, beets, and lemon water to promote natural detoxification. Limit alcohol and processed foods that can burden the Liver.

4. Prioritize rest
Your energy shifts throughout your cycle — try to build in time for slower mornings or earlier bedtimes leading up to your period.

5. Manage stress
Breathing exercises, journaling, and acupuncture all help calm the nervous system and prevent Qi stagnation.

PMS doesn’t have to be something you just “get through.” Through the lens of Chinese Medicine, these symptoms are messages from your body asking for balance and support.

At EASTND Wellness in Fredericton and Moncton, our team uses acupuncture and naturopathic care to help regulate cycles, balance hormones, and restore energy — so you can feel more like yourself all month long.

📍 Book your acupuncture session or naturopathic visit to start supporting your cycle naturally.

Moncton // 506.830.8333

Fredericton // 506.292.2798