Supporting Your Body’s Natural Detox This Fall

As the seasons shift, many people feel the urge to “detox” — to start fresh, cleanse, and reset. But at EASTND Wellness in Fredericton and Moncton, we believe your body already knows how to detoxify. The key isn’t forcing it, it’s supporting it.

How the Body Naturally Detoxifies

Your liver, kidneys, lungs, skin, and digestive system are constantly filtering out waste and environmental toxins. When these systems are supported, they function optimally — without the need for restrictive cleanses or extreme detox programs.

Ways to Support Natural Detox This Fall

1. Nourish Your Liver
   Choose foods rich in sulfur and antioxidants — like garlic, onions, cruciferous vegetables, and leafy greens. These nutrients help the liver break down and eliminate toxins efficiently.

2. Support Digestion
   Regular bowel movements are one of the body’s main detox pathways. Acupuncture, hydration, and fiber-rich foods all promote healthy digestion.

3. Boost Circulation and Lymph Flow
   Gentle movement, acupuncture, and red light therapy help stimulate lymphatic drainage — one of the body’s key detox systems.

4. Replenish Nutrients
   Nutrient deficiencies can slow detoxification. B12 injections and IV therapy provide targeted support for energy, mood, and metabolic health — especially helpful as we move into darker, colder months.

5. Care for Your Skin
   The skin is one of our largest detox organs. Seasonal facials and microneedling at EASTND can help restore barrier function and improve circulation, giving your skin a clear, healthy glow.

The EASTND Approach to Seasonal Wellness

Rather than strict detoxes, we focus on balance. Our team in Moncton & Fredericton use a blend of personalized nutrition, acupuncture, IV therapy, and lifestyle strategies to help your body do what it’s designed to do — cleanse and renew naturally.

Ready to Reset — Naturally?

At EASTND Wellness in Fredericton and Moncton, we help you support your body’s natural detox systems so you can feel energized, clear, and strong all season long.

📍 Book a visit with our naturopathic doctors today and learn how to support your body’s detox pathways.