Are you feeling overwhelmed? Does doing normal tasks feel like a never-ending hill to climb? You're not alone. Millions of people experience anxiety, especially in today's world! Finding the right tre...

If you're looking for quality vitamins, minerals, and herbs, you'll want to understand why our naturopathic doctors choose professional supplements. At our clinic, we only use the best supplements to ...

New year cold plunges have been a thing for as long as we can remember, and there is a reason they feel so amazing after you do one! Cold exposure has been shown to have a number of health benefits. F...

The opportunity and hope of the new year often feels so refreshing, accompanied by the motivation to strive for wellness and health. We love taking this time to reflect on the previous year and look t...

The holidays are a wonderful time. A time to connect, celebrate, and relax (we hope!). The month leading up to the holidays can be quite stressful despite our best efforts to be present. The preparati...

Tis the season for dry, itchy, flaky skin, so let’s chat about eczema. Many patients that we see with eczema are frustrated that their eczema persists despite trying various medications. We are here t...

Youth spend six to eight hours per day with their teachers - this is often more than anyone else, including their parents. Teachers inspire a curiosity for learning and are in charge of sculpting our ...

We all hear that we are what we eat, but we raise you this: you are what you digest and absorb. Hear us out on this! When the digestive tract is inflamed or damaged in some way, or if there is an imba...

In Traditional Chinese Medicine (TCM), there is an organ clock that represents the time of the day when each organ is functioning optimally and has the most energy. There are 12 organ systems and 2 ac...

With the beautiful fall colours comes a shift into the darker and colder months. This shift in seasons means a shift in mood and energy for many of us living in the northern hemisphere. The shorter da...