The start of a new year often brings motivation to feel better, improve routines, and prioritize health. While resolutions can fade quickly, sustainable habits are built through consistency, support, ...

The holidays can be full of connection and celebration — but they can also leave you feeling drained, out of routine, and low on energy. Between late nights, busy schedules, rich foods, and added stre...

As fall and winter settle in, many people start looking for ways to feel more supported, energized, and balanced. While the immune system is always working in the background, certain habits and naturo...

Why Your Skin Needs Extra Care in Winter Cold weather, indoor heating, and dry air can all pull moisture from your skin — leaving it dull, flaky, and more prone to irritation. At EASTND, our skin trea...

It’s not unusual to feel your mood dip as the days grow shorter and routines get busier. Whether it’s from stress, lower sunlight exposure, or nutrient deficiencies, supporting mood naturally starts w...

As temperatures drop and cold season approaches, it’s easy to focus only on immune-boosting vitamins and herbs. But true immune strength starts in the gut. Nearly 70% of your immune cells live in your...

As the seasons shift, many people feel the urge to “detox” — to start fresh, cleanse, and reset. But at EASTND Wellness in Fredericton and Moncton, we believe your body already knows how to detoxify. ...

As fall transitions into winter, many people notice their energy dip, moods shift, and immune systems weaken. Preparing your body now can make all the difference in how you handle the colder months ah...

Fall can bring beautiful change — but also packed schedules, busy routines, and rising stress levels.  Between work, family, and shorter daylight hours, it’s common to feel your energy, mood, and dige...

Zinc is an essential mineral that plays a vital role in overall health and wellness. While it’s required only in small amounts, it has a powerful impact on immunity, skin health, hormone balance, and ...