As the days get shorter and routines get busier, it’s common to feel your energy dip. Fall fatigue can show up as sluggish mornings, brain fog, mood changes, and even digestive shifts.

The good news?...

Fall can bring beautiful change — but also packed schedules, busy routines, and rising stress levels.  Between work, family, and shorter daylight hours, it’s common to feel your energy, mood, and dige...

Zinc is an essential mineral that plays a vital role in overall health and wellness. While it’s required only in small amounts, it has a powerful impact on immunity, skin health, hormone balance, and ...

At EastND, we believe true wellness goes beyond quick fixes. Our team of naturopathic doctors and health practitioners work together to uncover the root cause of your symptoms and create a personalize...

The Benefits of Red Light Therapy

With so much hype around red light therapy lately we thought we would break down why we love using it so much. This tool is non-invasive and uses red and near-infrar...

How Decluttering Your Life Can Benefit You and the Environment

As the seasons change and nature begins to bloom, many of us feel inspired to refresh our surroundings and embrace a sense of renewal. W...

Seasonal detoxification (and detoxification in general) may sound like a buzzword given how much you see it online, but the benefits are real! Detoxification is a process that is natural to our bodies...

Naturopathic remedies for cold and flu season aim to support the body's natural healing processes and boost the immune system. Our naturopathic doctor's main approach to the cold and flu season is pre...

Having multiple healthcare professionals on your healthcare team is an important step to take in achieving optimal health. At EASTND, we take a different look at your health and help create a roadmap ...

Vitamin IV's are one of our favourite health care offerings - they provide benefit for a wide range of health concerns from fatigue, migraines, endometriosis, pain relief, immune support, detoxificati...