Naturopathic Tips for Immune Health

As fall and winter settle in, many people start looking for ways to feel more supported, energized, and balanced. While the immune system is always working in the background, certain habits and naturopathic approaches can help your body function at its best.

At EASTND Wellness Fredericton and Moncton, our Naturopathic Doctors focus on whole-body wellness — digestion, stress, sleep, nutrition, and lifestyle — because each of these areas plays a role in how your body responds throughout the season.
Here are natural strategies that may help support your immune health.

1. Supplements That Support the Immune System

Certain nutrients are involved in immune cell function and overall health. During a naturopathic consultation, we may discuss:
• Vitamin D
• Zinc
• Vitamin C
• Probiotics

Testing can help determine what you may actually need — rather than guessing or over-supplementing.

2. Herbal Support for Seasonal Wellness

Herbs have long been used to support wellness, stress response, and seasonal resilience. During a visit, your ND may choose herbs that align with your unique presentation, such as:
• Adaptogens
• Immune-supportive botanicals
• Nervine herbs for stress response

These are always individualized based on your health history, medications, and goals.

3. Acupuncture for Balance, Stress & Energy

Acupuncture is commonly used to support:
• Nervous system regulation
• Circulation
• Stress reduction
• Energy balance

Because stress can influence sleep, digestion, and mood — all areas connected to how your body functions — acupuncture can be a grounding part of your seasonal routine.

4. Considering IV Therapy for Hydration + Nutrients

For some individuals, nutrient IV therapy may be an additional tool for hydration and nutrient support. A consultation with one of our Naturopathic Doctors helps determine:
• Whether IV therapy is appropriate
• Which nutrients may fit your goals
• How it can fit into your broader health plan

No health claims — just individualized care and informed decision-making.

Taking a Comprehensive Approach

Immune health isn’t just about one supplement or one treatment. It’s connected to:
• Sleep
• Nutrition
• Stress
• Digestion
• Daily routines
• Emotional health

At EASTND, our team helps you explore all these pieces to create a plan that feels supportive, sustainable, and effective for you.

If you're looking for guidance this season, our Naturopathic Doctors in Fredericton and Moncton are here to help.

✨ Book your appointment to explore your personalized immune support plan.

FREDERICTON: [email protected] // 506.292.2798

MONCTON: [email protected] // 506.830.8333