Free Checklist to Establish Better Health
This checklist gives you a daily guide to all important at-home things you can be doing. Helpful for both existing clients of EASTND or potential future clients!
We speak to the importance of a healthy lifestyle in most of our service visits/treatments, but we also understand they can be hard changes to make.Ā Our hope is that this check-list makes it feel more applicable!
THE FOUNDATIONS OF HEALTH
We believe there are 4 pillars to establishing better health: quality sleep, diet/nutrient support, exercise, and social connections.Ā Foundational health is important because it allows your hormonal, gut, mental, and skin health an opportunity to correct themselves!
Ā Grab our free checklist filled with tidbits to help you build the foundations of your health and heal yourself.
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