Meet Lauren Myers, RHN
Lauren believes that everybody's health is unique and works with you to build a treatment plan that works for you. She strives to teach you about your body + nutrition to help create sustainable, lasting, positive change and optimize your health.
Lauren is a board certified Holistic Nutrition Consultant and second year Naturopathic Medical Student. She believes that nutrition is a fundamental of optimal health and is passionate about educating you about how nutrition can support your overall health. By addressing the root cause of your health concerns or symptoms, the goal is always to get you back to feeling your best and make nutrition + wellness accessible!
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Lauren's Focuses Include
- Hormone Support
- Women's Health
- Prenatal Care
- Pregnancy Care
- Post-partum Care
- Mood Support
- Metabolic Health
Nutritional Therapy + Meal Planning
These plans help you understand not only what to eat, but how to eat! Based on your unique health concerns + goals, Lauren develops individualized plans that will address the root cause of your symptoms and health concerns, to optimize your health and have you feeling your best! Lauren also equips you with the knowledge to keep feeling your best through nutrition!
Lifestyle Support
What we do and think, and the habits we form is just as important as what we eat!
Lauren helps develop healthy lifestyle habits by recommending manageable changes that align with your health concerns! These recommendations can address sleep habits, mindfulness practices, ways to support healthy digestion, and more!
Botanical + Nutrient Supplementation
Lauren's individualized meal + nutrition plans address the root cause of your health concerns to help you reach your goals.
Complementing these plans with therapeutic doses of botanical + nutrient supplementation helps to address any underlying deficiencies to support your unique health picture.
Food Sensitivity Testing
Food sensitivities are abnormal reactions to certain foods that trigger a reaction between the food allergen and your antibodies, generating inflammation in the body and leading to a variety of symptoms unique to the individual. The goal with Food Sensitivity Testing is to examine your individual sensitivities, reduce inflammation in the body to support healing, and restore integrity in the gut lining to optimize digestion + absorption of nutrients.
Work With Lauren
Lauren's goal is always to guide you toward optimal health by teaching you about your body and empowering you to feel your best!
As a Holistic Nutrition Consultant, she believes in the connectedness of the mind and body, and sees you as a whole. She wants to hear about your life, how are you really doing? What are your health goals or concerns? How are your stress levels, work, and relationships affecting your health?
- Nutritional Therapy
- Meal Planning
- Lifestyle Support
- Supplementation + Botanical Support
Meeting you where you're at is a non-negotiable for her. No matter where you are in your healthcare journey, Lauren works with you to make changes that are manageable and accessible to you so that you have control over your health + healing.
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