EASTND PEI
Resources + Guides
Explore our collection of easy-to-follow guides and resources created with the intention of helping you build sustainable habits to live a healthier life.
Intro to the Mediterranean Diet
The Mediterranean diet is a powerhouse in supporting overall health. It is the diet that performs the best by far in literature for a wide range of health concerns.
Get the Guide
How to Increase Your Protein
One of the top things we see is low energy, very often alongside under-fuelling due to a lack of protein and macronutrients. Vegan and animal-based guides available!
Get the Guide
15 Minutes to Better Health
Learn about what nutrients are important for our health, how to build foundations for better overall health, nutrition habits, and more!
Get the Guide
Immune Support Guide
Two of our practitioners' go-to recipes to build our at-home natural medicine cabinet, supplements they turn to for immune support, and more!
Get the Guide
Exam Season Support Guide
For any season of life with increased stress and mental demand, this guide has got you! Our nutritionist designed this guide and dives into nutrition and lifestyle habits that support stress management and mental acuity, as well as go-to supplements!
Get the Guide
Optimizing Athletic Performance
Athletic performance and recovery is rooted in providing the body with the building blocks it needs to perform at a desired level, and in managing the effects of intense training on the body! We created this guide to help athletes train more effectively and perform their best.
Buy the GuideCostco Shopping Guide
Our favourite items to shop for when we're at Costco, why they are nutritionally dense and important for our health, and recipes to make with the shopping guide items!
Get the Guide
Allergy Support, Naturally
We take a preventive approach against allergies. This looks like supporting the immune system and getting to the source of allergic flares to reduce symptoms.
Get the Guide