Resources + Guides

15 Minutes to Better Health

Learn about what nutrients are important for our health, how to build foundations for better overall health, nutrition habits, and more! 


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How to Increase Your Protein

One of the top things we see is low energy, very often alongside under-fuelling due to a lack of protein and macronutrients. 


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Immune Support Guide

Two of our practitioners' go-to recipes to build our at-home natural medicine cabinet, supplements they turn to for immune support, and more!


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Exam Season Support Guide

For any season of life with increased stress and mental demand, this guide has got you! Our nutritionist designed this guide and dives into nutrition and lifestyle habits that support stress management and mental acuity, as well as go-to supplements!

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How to Pick a Prenatal Vitamin

For folks trying to conceive, or expecting. We know the information out there about picking prenatal vitamins can be confusing. This guide will help you understand which vitamins are important in a prenatal, and see our practitioners' favourite prenatals!


Costco Shopping Guide

Our favourite items to shop for when we're at Costco, why they are nutritionally dense and important for our health, and recipes to make with the shopping guide items!


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Optimizing Athletic Performance

Athletic performance and recovery is rooted in providing the body with the building blocks it needs to perform at a desired level, and in managing the effects of intense training on the body! We created this guide to help athletes train more effectively and perform their best.

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