$15.00 CAD

A Naturopathic Guide to Athletic Performance

When it comes to optimizing athletic performance and recovery, we are consistently coming back to the fundamentals of good health. 

Often in clinic, we see clients coming in with a primary concern, and athletic recovery is an add on. When we shift to recovery as the focus, there is a bigger conversation about overall health. Athletic performance and recovery is rooted in providing the body with the building blocks it needs to perform at a desired level, and in managing the effects of intense training on the body. We created this guide to help athletes train more effectively and perform their best.

What's Inside:

  • dietary foundations that are key for performance and recovery
  • nutrition concepts + how to fuel for your training
  • hydration tips
  • why sleep is so important 
  • how to reframe "rest days" to boost your performance 
  • our favourite supplements
  • our favourite naturopathic treatment options + why

PLUS! We created a meal plan to help inspire you in your meal prep or just general ways to fuel your training!

**This guide is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Booking an appointment with a licensed naturopathic doctor is the best way to ensure that you receive personalized and professional medical advice.