When it comes to optimizing athletic performance and recovery, we are consistently coming back to the fundamentals of good health. 

Often in clinic, we see clients coming in with a primary concern, and athletic recovery is an add on. When we shift to recovery as the focus, there is a bigger conversation about overall health. Athletic performance and recovery is rooted in providing the body with the building blocks it needs to perform at a desired level, and in managing the effects of intense training on the body. We created this guide to help athletes train more effectively and perform their best.

What's Inside:

• dietary foundations that are key for performance and recovery
• nutrition concepts + how to fuel for your training
• hydration tips
• why sleep is so important 
• how to reframe "rest days" to boost your performance 
• our favourite supplements
• our favourite naturopathic treatment options + why

PLUS! We created a meal plan to help inspire you in your meal prep or just general ways to fuel your training!

**This guide is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Booking an appointment with a licensed naturopathic doctor is the best way to ensure that you receive personalized and professional medical advice.