Immune Support Guide

Two of our practitioners' go-to recipes to build our at-home natural medicine cabinet, supplements they turn to for immune support, and more!


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At-Home Immune Support: Building Your Natural Medicine Cabinet

Supporting your immune system = supporting your overall health through nutrition, exercise, sleep, stress management. We dive into how these factors affect immunity, and how to support them. We also dive into our go-to supplements for prevention and treating the onset of a cold.

We also provide recipes for two of our go-to natural medicines: fermented garlic cough syrup, and elderberry oxymel.