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Immune Boosting Meditation Series: Meditate Your Way To Health

  • EAST ND Naturopathic Centre & IV Lounge 7 Alma Moncton Canada (map)

Did you know that meditation can increase our immune system? Researchers measured brain electricity and immune responses in those who adopted a meditative practice. What they found is that our immune systems functioned more effectively and mounted a faster immune response when faced with cold & flu viruses (1).

Meditate your way to health this fall with yoga instructor Ashley Ward as she guides us through 4 meditation classes (one per week) - each designed to boost our immune systems and leave us healthier than ever! 

Perfect for those who are type-A's, busy-bee's, tired moms, the overworked, the one's who catch every cold going, and anyone with an autoimmune condition. 

Classes will be held at EAST ND on the following dates: 

Oct 9th from 6-7pm
Oct 16 from 6-7pm
Oct 23 from 6-7pm
Oct 30 from 6-7pm

Please call 830.8333 to reserve your spot and pay in advance ($40).