Did you know that meditation can increase our immune system? Researchers measured brain electricity and immune responses in those who adopted a meditative practice. What they found is that our immune systems functioned more effectively and mounted a faster immune response when faced with cold & flu viruses (1).
Meditate your way to health this fall with yoga instructor Ashley Ward as she guides us through 4 meditation classes (one per week) - each designed to boost our immune systems and leave us healthier than ever!
Perfect for those who are type-A's, busy-bee's, tired moms, the overworked, the one's who catch every cold going, and anyone with an autoimmune condition.
Classes will be held at EAST ND on the following dates:
Oct 9th from 6-7pm
Oct 16 from 6-7pm
Oct 23 from 6-7pm
Oct 30 from 6-7pm
Please call 830.8333 to reserve your spot and pay in advance ($40).