Resources + Guides

Costco Shopping Guide

Our favourite items to shop for when we're at Costco, why they are nutritionally dense and important for our health, and recipes to make with the shopping guide items!


Get the Guide

What's in our Carts at Costco

Costco is an amazing resource for some affordable, nutritious grocery options. We love that a lot of them are shelf stable or great from frozen, it's so much more convenient. 

Download this guide to see what our practitioners are buying at costco and why, and recipes we created for you to make with the items! Enjoy!