Single vs Multi-Tasking: Being More Effective

We are all about being more effective with our time, emotions, and energy. It supports our mental health and overall health, allowing us to show up in the world as our true selves and maintain...

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How to Set Goals That Are More Achievable

The opportunity and hope of the new year often feels so refreshing, accompanied by the motivation to strive for wellness and health. We love taking this time to reflect on the previous year and...

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Cultivating Calm during the Holiday Season

The holidays are a wonderful time. A time to connect, celebrate, and relax (we hope!). The month leading up to the holidays can be quite stressful despite our best efforts to be present. The...

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Naturopathic Support for Teachers

Youth spend six to eight hours per day with their teachers - this is often more than anyone else, including their parents. Teachers inspire a curiosity for learning and are in charge of sculpting...

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How To Support Mood and Energy into the Fall and Winter Months

With the beautiful fall colours comes a shift into the darker and colder months. This shift in seasons means a shift in mood and energy for many of us living in the northern hemisphere. The shorter...

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What I Wish I Knew About Therapy: A Naturopathic Doctor's Perspective

Therapy and counselling are among our top recommendations as Naturopathic Doctors - mental health is so important to consider when it comes to looking at overall health. 

We recommend it,...

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How Mindfulness Meditation Can Support Your Overall Health

mental health Feb 13, 2021

Mindful meditation practice began as a traditional Buddhist practice and is now recognized by psychotherapists as a form of cognitive behavioural therapy. It differs from most behavioural therapies...

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How Our Practitioners are Supporting Their Mental Health Lately

mental health Feb 12, 2021

Mental Health is important every month, but May is Mental Health Awareness Month and we wanted to compile a list of resources for you that our practitioners are using to support their mental...

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SAD: Is Seasonal Affective Disorder Affecting You?

mental health Nov 30, 2020

Late fall is here and winter will soon be settling in and with it the onset and progression of Seasonal Affective Disorder (SAD). Although the dark days and cold weather do tend to...

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Meditation for healthy skin

mental health skin health Oct 14, 2020

Beauty from the inside out, this is what we thrive for at EASTND and what better way to accomplish this then with meditation. 

 This can be a tricky one for people, your mind immediately...

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