How Naturopathic Doctors Can Help With Cold & Flu Season

Naturopathic remedies for cold and flu season aim to support the body's natural healing processes and boost the immune system. Our naturopathic doctor's main approach to the cold and flu season is...

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Why Cold Exposure is Worth The Hype

New year cold plunges have been a thing for as long as we can remember, and there is a reason they feel so amazing after you do one! Cold exposure has been shown to have a number of health...

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Adrenal Fatigue: What Is It & How Can It Be Treated

Let's begin with the basics, what are the adrenal glands? The adrenal glands are walnut shaped organs that sit on the kidneys. They are responsible for producing and secreting hormones that...

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Elderberry Syrup for Cold & Flu

Sambucus canadensis, or Elderberry, is one of my favourite herbs this time of year.

  • It acts deeply on the respiratory tract, decreasing congestion (quickly at that!)

  • promotes detoxification...

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Wet Socks Home Remedy for Cold and Flu

This home remedy stimulates the immune system by encouraging lymph and circulation movement to help clear infections like: colds, flus, sore throats, ear infections, sinus infections, URTI,...

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